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Oat bran flaxseed black cumin quinoa sesame cracker Calories
Fiber-rich seeded grain cracker
CALORIES
GI
POTASSIUM
FIBER
Oat bran flaxseed black cumin quinoa sesame cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
56.8g
· 50%
Protein
13.2g
· 12%
Fat
19.4g
· 38%
Fiber
11.6g
Oat bran flaxseed black cumin quinoa sesame cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
168mg · 40% DV
Selenium
18µg · 33% DV
Oat bran flaxseed black cumin quinoa sesame cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bran flaxseed black cumin quinoa sesame cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran flaxseed black cumin quinoa sesame cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran flaxseed black cumin quinoa sesame cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran flaxseed black cumin quinoa sesame cracker Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat bran flaxseed black cumin quinoa sesame cracker
Oat bran flaxseed black cumin quinoa sesame cracker — Frequently Asked Questions
How many calories and macros are in oat bran flaxseed black cumin quinoa sesame crackers?
Per 100 g, it provides 455 calories, 13.2 g protein, 56.8 g carbs, 19.4 g fat, and 11.6 g fiber. The actual intake depends on how much you eat.
Are these crackers healthy for a balanced diet, and what allergens do they contain?
They can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. They are a processed food and contain gluten and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.