Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞
Oat bran crepe Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Oat bran crepe Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.1g
· 46%
Protein
9.2g
· 22%
Fat
5.8g
· 32%
Fiber
4.6g
Oat bran crepe Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Phosphorus
196mg · 28% DV
Magnesium
74mg · 18% DV
Oat bran crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bran crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran crepe Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran crepe Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Oat bran crepe
Oat bran crepe — Frequently Asked Questions
Why does oat bran crepe tear or fall apart?
Oat bran does not create the same elastic structure as regular flour, so the batter benefits from a short rest and a properly heated pan. Whisking the egg well and waiting until the underside is set before flipping also helps prevent tearing.
How can I make oat bran crepes softer?
Use enough milk, yogurt, or water to make a pourable batter without making it overly thin. Stack cooked crepes and cover them briefly; the trapped steam helps keep them pliable.
Can oat bran crepes be made ahead?
Yes. Store cooked crepes in an airtight container in the refrigerator for 2–3 days, then reheat them briefly in a dry pan to refresh the texture.
Can you freeze oat bran crepes?
Yes. Separate the crepes with parchment paper before freezing so they do not stick together. They can be reheated gently in a pan or microwave, even from frozen.
Are oat bran crepes better sweet or savory?
They work well both ways. Pair sweet versions with yogurt and fruit, or use savory fillings such as cheese, eggs, avocado, vegetables, or a bean spread.
What goes well with oat bran crepes for breakfast?
Eggs, yogurt, cheese, or bean-based spreads add protein and make the meal more satisfying. Tomatoes, leafy greens, and other vegetables add freshness and variety, while fruit and plain yogurt suit a sweet version.
Can I eat oat bran crepes before a workout?
They can be a practical meal 1–2 hours before exercise if they sit well with your digestion. Choose a lighter filling before training, as very rich or fatty fillings may cause discomfort for some people.
How do oat bran crepes compare with regular flour crepes?
Oat bran crepes tend to have a more pronounced grain flavor and may be less flexible than crepes made with refined wheat flour. Keeping the batter fairly thin or blending in a small amount of another flour can improve flexibility.
Are oat bran crepes gluten-free?
No. This oat bran crepe contains gluten and egg, so it is not suitable for people with celiac disease, gluten or wheat allergy, or egg allergy.
Is it okay to eat oat bran crepes every day?
They can be included regularly as part of a varied eating pattern. It is still best to rotate grains and include a range of vegetables, fruits, and protein foods rather than relying on one recipe every day.
Have another question about Oat bran crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.