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Oat bran cracker with black seed, flax seed, sesame and quinoa Calories
Fiber-rich seeded grain cracker
CALORIES
GI
POTASSIUM
FIBER
Oat bran cracker with black seed, flax seed, sesame and quinoa Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
56.8g
· 52%
Protein
13.2g
· 12%
Fat
17.6g
· 36%
Fiber
11.4g
Oat bran cracker with black seed, flax seed, sesame and quinoa Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
168mg · 40% DV
Selenium
18µg · 33% DV
Oat bran cracker with black seed, flax seed, sesame and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bran cracker with black seed, flax seed, sesame and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran cracker with black seed, flax seed, sesame and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran cracker with black seed, flax seed, sesame and quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran cracker with black seed, flax seed, sesame and quinoa Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Oat bran cracker with black seed, flax seed, sesame and quinoa — Frequently Asked Questions
How many calories are in oat bran cracker with black seed, flax seed, sesame and quinoa?
It provides 435 calories per 100 g. Per 100 g, it also contains 13.2 g protein, 56.8 g carbs, 17.6 g fat, and 11.4 g fiber.
Is oat bran cracker with black seed, flax seed, sesame and quinoa vegan, and does it contain allergens?
Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.