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Oat bran chocolate quinoa biscuit Calories
Fiber-forward chocolate grain biscuit
CALORIES
GI
POTASSIUM
FIBER
Oat bran chocolate quinoa biscuit Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
66.7g
· 60%
Protein
6.7g
· 6%
Fat
16.7g
· 34%
Fiber
6.7g
Oat bran chocolate quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Magnesium
96mg · 23% DV
Selenium
11µg · 20% DV
Oat bran chocolate quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bran chocolate quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran chocolate quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran chocolate quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran chocolate quinoa biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Oat bran chocolate quinoa biscuit
Oat bran chocolate quinoa biscuit — Frequently Asked Questions
How many calories are in oat bran chocolate quinoa biscuits?
Oat bran chocolate quinoa biscuits provide 433 calories per 100 g. A 100 g serving contains 16.67 g of fat, 66.67 g of carbohydrates, and 6.67 g of protein.
What is the glycemic index of oat bran chocolate quinoa biscuits?
Oat bran chocolate quinoa biscuits have a glycemic index of 58. They contain gluten, dairy, and soy, and are compatible with omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.