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Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Calories
Layered oat-biscuit dessert with banana, strawberry and chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 56.2 g of carbs, 6.3 g of protein, 13.3 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
3.5g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin C
10.2mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
103mg · 10% DV
Iodine
15µg · 10% DV
Selenium
4.8µg · 9% DV
How Nutritious Is Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Frequently Asked Questions About Oat Biscuit Pudding with Banana, Strawberry and Chocolate Sauce
Can this dessert be made ahead and kept in the fridge?
Yes, it can be prepared in advance and chilled. For the best texture, keep it covered and eat it fairly soon, because the banana and strawberries can release moisture over time.
Does it freeze well?
Usually not very well. The pudding and fruit can turn watery after thawing, and the biscuits may become overly soft and mushy.
How can I stop the banana from turning brown?
Adding the banana just before serving is the easiest fix. A little lemon juice can help too, but it may slightly change the flavor.
Will strawberries make the dessert watery?
They can, especially if they are cut too early and left to sit. Washing, drying well, and adding them near serving time helps keep the layers neater.
Is this better before or after a workout?
It is usually more comfortable after training or as a general sweet snack, depending on portion size. Before exercise, a large serving may feel heavy for some people because of the creamy texture and mixed ingredients.
Is eating this at night automatically a bad idea?
No, the time of day alone does not make a food unhealthy. What matters more is your overall intake, portion size, and whether rich desserts affect your sleep or digestion.
What can I pair with it to make it more balanced?
A protein-rich side such as yogurt, kefir, or a glass of milk can make it more satisfying. Unsweetened coffee can also work well if you want contrast without adding more sweetness.
What is the main difference between homemade and store-bought versions?
The biggest difference is control over ingredients and portion size. Homemade versions make it easier to adjust the amount of sauce, sweetness, and biscuits, while ready-made versions can vary more.
Is it really a “light milk dessert”?
Not necessarily. Even though it has a pudding base, the biscuits, banana, and chocolate sauce can make it more energy-dense than people expect.
Who should be more careful with this dessert?
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Those managing blood sugar may also want to watch portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.