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Oat bazlama Calories
Traditional Turkish bazlama made with oat flour
CALORIES
GI
POTASSIUM
FIBER
Oat bazlama Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
39g
· 72%
Protein
7.2g
· 13%
Fat
3.5g
· 15%
Fiber
4.5g
Oat bazlama Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Oat bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bazlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Oat bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bazlama Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Oat bazlama
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Nutrition data compiled from USDA FoodData Central and scientific sources.