Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥙
Oat bazlama Calories
Traditional Turkish bazlama made with oat flour
CALORIES
GI
POTASSIUM
FIBER
Oat bazlama Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
39g
· 72%
Protein
7.2g
· 13%
Fat
3.5g
· 15%
Fiber
4.5g
Oat bazlama Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Oat bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bazlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Oat bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bazlama Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Oat bazlama
Oat bazlama — Frequently Asked Questions
Is oat bazlama enough on its own for breakfast?
It can be a convenient base, but it is more balanced when paired with protein and vegetables. Good additions include eggs, cheese, yogurt, avocado, tomatoes, and greens.
Is oat bazlama better before or after a workout?
It works well before training, especially 1-3 hours beforehand, as a practical source of carbohydrate. After exercise, pairing it with a protein food such as yogurt, eggs, or cheese makes it more useful for recovery.
Is oat bazlama more filling than regular white bazlama?
Often yes, because oats can make it feel more satisfying and steady. Fullness still depends on portion size and what you eat with it.
How should oat bazlama be stored, and how long does it stay fresh?
It can be kept at room temperature for a short time in a clean cloth or sealed container. For longer storage, refrigerating it or freezing individual portions helps preserve freshness.
Can oat bazlama be frozen?
Yes. Freeze it in portions with baking paper between pieces so it is easier to thaw and reheat without sticking.
What is the best way to reheat oat bazlama without drying it out?
A short time in a pan over low to medium heat usually works best. A light sprinkle of water or wrapping it briefly in a clean towel can help keep it soft.
Why does oat bazlama sometimes turn out dry or tough?
Too much flour, not enough resting time, or overcooking can make the texture dense and dry. Leaving it uncovered after cooking can also cause it to lose moisture quickly.
Is oat bazlama suitable for children?
It can be part of a balanced meal for children. However, it contains gluten, so it is not suitable for children with coeliac disease or gluten-related sensitivity.
What spreads go well with oat bazlama?
Soft cheese, strained yogurt, hummus, mashed avocado, or unsweetened peanut butter all pair well with it. Adding vegetables on the side makes the meal more balanced.
Can oat bazlama be eaten freely just because it sounds healthy?
No. A healthier image does not make portion size irrelevant, so it still makes sense to fit it into the rest of the meal.
Have another question about Oat bazlama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.