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Oat-Based Fit Pizza Calories
Lighter oat-crust pizza with protein
CALORIES
GI
POTASSIUM
FIBER
Oat-Based Fit Pizza Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.4g
· 43%
Protein
10.2g
· 24%
Fat
6.1g
· 33%
Fiber
2.8g
Oat-Based Fit Pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
202mg · 29% DV
Selenium
13.1µg · 24% DV
Calcium
146mg · 15% DV
Oat-Based Fit Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat-Based Fit Pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-Based Fit Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Oat-Based Fit Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-Based Fit Pizza Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat-Based Fit Pizza
Oat-Based Fit Pizza — Frequently Asked Questions
How many calories are in oat-based fit pizza?
Oat-based fit pizza contains 165 calories per 100 grams. The total calories will vary based on your portion size.
How much protein does oat-based fit pizza have?
It provides 10.2 grams of protein per 100 grams. This protein content can help make it a more balanced meal option.
Is oat-based fit pizza high in carbs?
It contains 18.4 grams of carbohydrates per 100 grams. Whether that is high depends on your portion and overall daily carb target.
How much fat is in oat-based fit pizza?
There are 6.1 grams of fat per 100 grams. The total fat intake increases with larger servings.
Does oat-based fit pizza contain fiber?
Yes, it contains 2.8 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal.
What is the glycemic index of oat-based fit pizza?
Its glycemic index is 50. This may be useful for people who monitor the glycemic impact of foods.
Is oat-based fit pizza good for a diet?
That depends on your portion size and overall daily intake. At 165 calories per 100 grams, it can be evaluated within your personal calorie and macro goals.
Is oat-based fit pizza vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in oat-based fit pizza?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these ingredients should avoid it.
Is oat-based fit pizza processed food?
It is listed in the processed category, but its processing level is stated as minimally processed. This can matter if you prefer foods with less processing.
Have another question about Oat-Based Fit Pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.