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Oat Banana Peanut Butter Balls Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oat Banana Peanut Butter Balls Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
43.6g
· 44%
Protein
12.3g
· 12%
Fat
19.4g
· 44%
Fiber
7.2g
Oat Banana Peanut Butter Balls Vitamins & Minerals
Vitamins
Biotin
8.6µg · 29% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
132mg · 31% DV
Selenium
14.2µg · 26% DV
Oat Banana Peanut Butter Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Banana Peanut Butter Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Banana Peanut Butter Balls Contain Allergens?
Contains these allergens:
Which Diets Is Oat Banana Peanut Butter Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Banana Peanut Butter Balls Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 90.8:1
Above the ideal 4:1 (90.8:1).
Foods Similar to Oat Banana Peanut Butter Balls
Oat Banana Peanut Butter Balls — Frequently Asked Questions
Are oat banana peanut butter balls better before or after a workout?
Because they combine carbohydrates with fat, they often work well as a snack 1-2 hours before training. Right before exercise they may feel heavy for some people; after training, pairing them with yogurt or a fortified plant yogurt can make the snack more balanced.
How should oat banana peanut butter balls be stored, and how long do they keep?
Homemade versions usually keep well in an airtight container in the fridge for a few days. Since they contain banana, they soften and lose freshness faster at room temperature.
Can you freeze oat banana peanut butter balls?
Yes, they usually freeze well. Freezing them separately first and then storing them in a sealed container helps prevent sticking and preserves texture better.
Why do these balls sometimes turn out too soft, and how can I fix that?
The ripeness of the banana and the runniness of the peanut butter make a big difference. If the mixture is too wet, adding a little more oats and chilling it before shaping usually helps.
If they have no added sugar, are they still considered a sweet snack?
Yes. Even without added sugar, they still provide sweetness and energy from banana and are best treated as a dessert-style snack rather than a free food.
Are oat banana peanut butter balls suitable for children?
They can be a practical snack for children if there is no peanut allergy. For very young children, the sticky texture may be a choking concern, so serving size and supervision matter.
What can you pair with them to make the snack more balanced?
They pair well with plain yogurt, a fortified plant yogurt, or an unsweetened drink. Adding fruit on the side can make the snack more filling without relying on the balls alone.
Who should be especially careful with this food?
People with peanut allergy should avoid it because reactions can be serious. Those who are sensitive to energy-dense snacks may also want to watch portions, since these are easy to overeat.
Does being a processed food automatically make it unhealthy?
No. Processed does not automatically mean unhealthy; what matters more is the ingredient quality, portion size, and how often it is eaten.
Are oat banana peanut butter balls a better choice than packaged cookies or candy bars?
Often yes, especially when homemade or made with a short ingredient list, because the ingredients are usually easier to recognize. But they are still energy-dense, so “better” does not mean unlimited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.