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Oat Banana Pancake with Tahini and Honey Calories
Source of fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Oat Banana Pancake with Tahini and Honey Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
31.4g
· 55%
Protein
5.4g
· 10%
Fat
8.9g
· 35%
Fiber
3.8g
Oat Banana Pancake with Tahini and Honey Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
154mg · 22% DV
Selenium
10.2µg · 19% DV
Magnesium
61mg · 15% DV
Oat Banana Pancake with Tahini and Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Banana Pancake with Tahini and Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Banana Pancake with Tahini and Honey Contain Allergens?
Contains these allergens:
Which Diets Is Oat Banana Pancake with Tahini and Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Banana Pancake with Tahini and Honey Fat Profile
SATURATED
1.27g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Oat Banana Pancake with Tahini and Honey
Oat Banana Pancake with Tahini and Honey — Frequently Asked Questions
How many calories are in oat banana pancake with tahini and honey?
Oat banana pancake with tahini and honey contains 218 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat banana pancake with tahini and honey have?
This pancake provides 5.4 g of protein per 100 g. It can contribute to, but does not by itself cover, daily protein needs.
Is oat banana pancake with tahini and honey high in carbs?
It contains 31.4 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside the honey and oat ingredients.
How much fiber is in oat banana pancake with tahini and honey?
A 100 g portion contains 3.8 g of fiber. Fiber may contribute to the meal's satiety value.
How much fat is in oat banana pancake with tahini and honey?
Oat banana pancake with tahini and honey contains 8.9 g of fat per 100 g. Tahini is one of the ingredients contributing fat to the pancake.
What is the glycemic index of oat banana pancake with tahini and honey?
Its glycemic index is 52. This falls within the medium glycemic index range.
Is oat banana pancake with tahini and honey good for a diet?
Diet suitability depends on your portion size and daily energy target, as it provides 218 calories per 100 g. Its fiber, protein, carbohydrate, and fat content can all be considered when planning a meal.
Is oat banana pancake with tahini and honey vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does oat banana pancake with tahini and honey contain gluten or sesame?
Yes, it contains gluten and sesame. It is not suitable for people with gluten or sesame allergies or sensitivities.
Is oat banana pancake with tahini and honey minimally processed?
Yes, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.