2 piece (medium) of Oat banana pancake (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 2.9 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat banana pancake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

5.2g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Oat banana pancake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Oat banana pancake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat banana pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat banana pancake

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat banana pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat banana pancake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat banana pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat banana pancake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Oat banana pancake

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Foods Similar to Oat banana pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat banana pancake

How many calories are in oat banana pancakes?

Oat banana pancakes provide 180 calories per 100 g. The same serving contains 32 g of carbohydrates, 5.2 g of protein, and 3.2 g of fat.

Are oat banana pancakes suitable for a diet?

With portion control, they fit omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. They have a glycemic index of 55 and provide 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026