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Oat bagel with smoked ham Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oat bagel with smoked ham (110 g) has 264 calories. That works out to 240 calories per 100 g. It contains 41.8 g of carbs, 13.2 g of protein, 6.1 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oat bagel with smoked ham Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
38g
· 14% DV
Protein
12g
· 24% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Oat bagel with smoked ham Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
How Nutritious Is Oat bagel with smoked ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat bagel with smoked ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bagel with smoked ham
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat bagel with smoked ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bagel with smoked ham Contain Allergens?
Contains these allergens:
Which Diets Is Oat bagel with smoked ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bagel with smoked ham Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Oat bagel with smoked ham
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Frequently Asked Questions About Oat bagel with smoked ham
How many calories are in an oat bagel with smoked ham?
An oat bagel with smoked ham contains 240 calories per 100 g. Per 100 g, it also provides 12 g of protein, 38 g of carbohydrates, and 5.5 g of fat.
Is an oat bagel with smoked ham suitable for a Mediterranean diet?
Yes, this food is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.