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Oat bagel with cream cheese Calories
Oat-based bagel with creamy cheese spread
CALORIES
GI
POTASSIUM
FIBER
Oat bagel with cream cheese Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
44.6g
· 64%
Protein
8.5g
· 12%
Fat
7.3g
· 24%
Fiber
3.1g
Oat bagel with cream cheese Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
105µg · 26% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Sodium
430mg · 19% DV
Oat bagel with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bagel with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bagel with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat bagel with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bagel with cream cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Oat bagel with cream cheese
Oat bagel with cream cheese — Frequently Asked Questions
How many calories are in an oat bagel with cream cheese?
It has 277 calories per 100 g. To estimate a serving, use the weight of the portion you actually eat.
Is an oat bagel with cream cheese high in protein?
It provides 8.5 g protein per 100 g. It contains some protein, but its carbohydrate content is higher.
Is an oat bagel with cream cheese high in carbs?
Yes, it contains 44.6 g carbohydrates per 100 g. Portion size matters if you are tracking carb intake.
Does an oat bagel with cream cheese keep you full?
Per 100 g, it contains 3.1 g fiber and 8.5 g protein. Fiber and protein can support satiety, though it is still a processed food.
How much fat is in an oat bagel with cream cheese?
It contains 7.3 g fat per 100 g. That fat contributes to the total calorie content.
What is the glycemic index of an oat bagel with cream cheese?
Its glycemic index is 62. This can be useful information for people monitoring glycemic impact.
Is an oat bagel with cream cheese good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Since it is processed, portion control is still important.
Is an oat bagel with cream cheese healthy?
It provides carbohydrates, protein, fat, and fiber based on its nutrition facts. Because it is a processed product, it is best considered within the context of your overall diet.
Does an oat bagel with cream cheese contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is an oat bagel with cream cheese vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.