🥯
Oat bagel Calories
Oat, high fiber, filling, breakfast
CALORIES
GI
POTASSIUM
FIBER
Oat bagel Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
5.2g
Oat bagel Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Oat bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bagel Contain Allergens?
Contains these allergens:
Which Diets Is Oat bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bagel Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Oat bagel
Oat bagel — Frequently Asked Questions
How many calories are in an oat bagel?
An oat bagel contains 260 calories per 100 g. It also provides 8.5 g of protein, 50 g of carbohydrates, and 5.2 g of fiber per 100 g.
Is an oat bagel suitable for a vegetarian diet?
Yes, oat bagels are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
Have another question about Oat bagel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.