1 piece (medium) of Oat, Apple, Cinnamon, Raisin and Tahini Cookie (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat, Apple, Cinnamon, Raisin and Tahini Cookie Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

7.8g

· 16% DV

Fat

15.5g

· 20% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Oat, Apple, Cinnamon, Raisin and Tahini Cookie Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

75mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is Oat, Apple, Cinnamon, Raisin and Tahini Cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat, Apple, Cinnamon, Raisin and Tahini Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat, Apple, Cinnamon, Raisin and Tahini Cookie

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat, Apple, Cinnamon, Raisin and Tahini Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, Apple, Cinnamon, Raisin and Tahini Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat, Apple, Cinnamon, Raisin and Tahini Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, Apple, Cinnamon, Raisin and Tahini Cookie Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Oat, Apple, Cinnamon, Raisin and Tahini Cookie

🍪vs🍯

Oat, Apple, Cinnamon, Raisin and Tahini Cookie vs Caramel sauce65 kcal more per 100 g

→🍪vs🍫

Oat, Apple, Cinnamon, Raisin and Tahini Cookie vs Dark chocolate155 kcal fewer per 100 g

→🍪vs🍮

Oat, Apple, Cinnamon, Raisin and Tahini Cookie vs Höşmerim65 kcal more per 100 g

→🍪vs🍫

Oat, Apple, Cinnamon, Raisin and Tahini Cookie vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Oat, Apple, Cinnamon, Raisin and Tahini Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026