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Oat and White Flour Pancakes Calories
Oat-fiber pancakes made with egg and milk
CALORIES
GI
POTASSIUM
FIBER
Oat and White Flour Pancakes Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
31.8g
· 56%
Protein
7.2g
· 13%
Fat
8.1g
· 31%
Fiber
2.6g
Oat and White Flour Pancakes Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.2µg · 28% DV
Phosphorus
181mg · 26% DV
Sodium
315mg · 14% DV
Oat and White Flour Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat and White Flour Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and White Flour Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Oat and White Flour Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and White Flour Pancakes Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Oat and White Flour Pancakes
Oat and White Flour Pancakes — Frequently Asked Questions
How many calories are in oat and white flour pancakes?
Oat and white flour pancakes provide 227 calories per 100g. You can estimate your serving based on the grams you eat.
How much protein is in oat and white flour pancakes?
They contain 7.2g of protein per 100g. That gives them a moderate protein content.
Are oat and white flour pancakes high in carbs?
They have 31.8g of carbohydrates per 100g. If you track carbs, portion size can make a noticeable difference.
How much fat is in oat and white flour pancakes?
There are 8.1g of fat per 100g. This contributes to the total calorie content.
Do oat and white flour pancakes contain fiber?
Yes, they provide 2.6g of fiber per 100g. Fiber is present, but the product is not especially high in fiber based on these values.
What is the glycemic index of oat and white flour pancakes?
The glycemic index is 61. This can be useful information for people monitoring glycemic impact.
Are oat and white flour pancakes suitable for a vegetarian diet?
Yes, they are listed as compatible with omnivore, vegetarian, and flexitarian diets. They are not listed as vegan-compatible.
Are oat and white flour pancakes healthy?
Per 100g, they contain 227 calories, 7.2g protein, 31.8g carbs, 8.1g fat, and 2.6g fiber. They are also classified as processed, which may matter depending on your food choices.
What allergens are in oat and white flour pancakes?
The listed allergens are gluten, eggs, and dairy. This is important for anyone with allergies or intolerances.
Are oat and white flour pancakes processed?
Yes, their processing level is listed as processed. That may be relevant if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.