Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥯
Oat and parsley poğaça Calories
Savory baked pastry with oat fiber
CALORIES
GI
POTASSIUM
FIBER
Oat and parsley poğaça Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
39.4g
· 52%
Protein
9.2g
· 12%
Fat
12.4g
· 36%
Fiber
4.1g
Oat and parsley poğaça Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Biotin
8.1µg · 27% DV
B1
0.29mg · 24% DV
B3
2.7mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
490mg · 21% DV
Oat and parsley poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat and parsley poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and parsley poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat and parsley poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and parsley poğaça Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Oat and parsley poğaça
Oat and parsley poğaça — Frequently Asked Questions
How many calories are in oat and parsley poğaça?
Oat and parsley poğaça contains 304 calories per 100 g. To estimate calories per serving, adjust this value based on the amount you eat.
How much protein does oat and parsley poğaça have?
Oat and parsley poğaça provides 9.2 g of protein per 100 g. Its protein contribution can be considered alongside the rest of your meal.
How many carbs are in oat and parsley poğaça?
There are 39.4 g of carbohydrates in 100 g of oat and parsley poğaça. Portion size matters for people tracking carbohydrate intake.
Is oat and parsley poğaça high in fat?
Oat and parsley poğaça contains 12.4 g of fat per 100 g. If you are limiting fat intake, include it in your daily total.
Does oat and parsley poğaça contain fiber?
Yes. It provides 4.1 g of fiber per 100 g, contributing to your overall daily fiber intake.
What is the glycemic index of oat and parsley poğaça?
Oat and parsley poğaça has a glycemic index of 57. Portion size remains relevant for people managing their blood sugar response.
Is oat and parsley poğaça suitable for a diet?
It contains 304 calories and 39.4 g of carbohydrates per 100 g. Whether it fits a weight-management diet depends on your portion and overall daily energy plan.
Is oat and parsley poğaça vegetarian?
Yes, oat and parsley poğaça is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in oat and parsley poğaça?
Oat and parsley poğaça contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is oat and parsley poğaça a processed food?
Yes, oat and parsley poğaça is classified as a processed food. Consider portion size and frequency of consumption as part of a balanced eating pattern.
Have another question about Oat and parsley poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.