1 piece (medium) of Oat and Cottage Cheese Poğaça with Sesame (70 g) has 169 calories. That works out to 242 calories per 100 g. It contains 15.7 g of carbs, 9.2 g of protein, 7.8 g of fat and 2.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Oat and Cottage Cheese Poğaça with Sesame Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

13.1g

· 26% DV

Fat

11.2g

· 14% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 22% · Fat 41%

Oat and Cottage Cheese Poğaça with Sesame Vitamins & Minerals

Vitamins

Biotin

7.1µg · 24% DV

0.29mg · 22% DV

0.24mg · 20% DV

B12

0.48µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

275mg · 39% DV

Selenium

20.4µg · 37% DV

Magnesium

91mg · 22% DV

How Nutritious Is Oat and Cottage Cheese Poğaça with Sesame?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat and Cottage Cheese Poğaça with Sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat and Cottage Cheese Poğaça with Sesame

To burn the 242 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat and Cottage Cheese Poğaça with Sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat and Cottage Cheese Poğaça with Sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat and Cottage Cheese Poğaça with Sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat and Cottage Cheese Poğaça with Sesame Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.52g

POLYUNSATURATED

2.78g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Oat and Cottage Cheese Poğaça with Sesame

🥯vs🧴

Oat and Cottage Cheese Poğaça with Sesame vs Hawthorn Vinegar224 kcal more per 100 g

→🥯vs🌯

Oat and Cottage Cheese Poğaça with Sesame vs Tantuni32 kcal more per 100 g

→🥯vs🌯

Oat and Cottage Cheese Poğaça with Sesame vs Chicken Wrap47 kcal more per 100 g

→🥯vs🍫

Oat and Cottage Cheese Poğaça with Sesame vs Protein Bar108 kcal fewer per 100 g

→

Foods Similar to Oat and Cottage Cheese Poğaça with Sesame

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026