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Oat almond butter Calories
Source of healthy fats, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat almond butter Nutrition Facts
Selected: 100 g
604
KCAL / 100G
Carbs
26.5g
· 17%
Protein
19.8g
· 13%
Fat
48.8g
· 70%
Fiber
11.2g
Oat almond butter Vitamins & Minerals
Vitamins
Vitamin E
24.5mg · 163% DV
B2
0.91mg · 70% DV
Biotin
18µg · 60% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
286mg · 68% DV
Phosphorus
478mg · 68% DV
Oat almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Oat almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat almond butter Fat Profile
SATURATED
4.1g
MONOUNSATURATED
30.8g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 242:1
Above the ideal 4:1 (242:1).
Foods Similar to Oat almond butter
Oat almond butter — Frequently Asked Questions
How many calories are in oat almond butter?
Oat almond butter contains 604 calories per 100 g. It is calorie-dense, so serving size can make a substantial difference to total calorie intake.
Is oat almond butter high in protein?
Oat almond butter provides 19.8 g of protein per 100 g. It can contribute plant-based protein to the diet.
Is oat almond butter low in carbs?
Oat almond butter contains 26.5 g of carbohydrates per 100 g. This means it is not an extremely low-carbohydrate food.
Does oat almond butter contain fiber?
Yes, it contains 11.2 g of fiber per 100 g. Its fiber content may help make a meal or snack more satisfying.
What is the glycemic index of oat almond butter?
Oat almond butter has a glycemic index of 25. This is considered a low GI value.
Can oat almond butter fit into a weight-loss diet?
It can fit when portions are managed, but it provides 604 calories per 100 g. It also contains 48.8 g of fat per 100 g, so quantity matters.
Is oat almond butter vegan?
Yes, oat almond butter is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in oat almond butter?
Oat almond butter contains tree nuts and gluten. It may not be suitable for people with tree nut or gluten allergies or sensitivities.
Is oat almond butter healthy?
Oat almond butter is minimally processed and provides 19.8 g of protein and 11.2 g of fiber per 100 g. However, it is also high in calories and fat, with 48.8 g of fat per 100 g.
Is oat almond butter high in fat?
Yes, oat almond butter contains 48.8 g of fat per 100 g. Portion awareness can help manage fat and calorie intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.