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Oaket Noodle Calories
Quick source of carbohydrates, low fiber, typically processed
CALORIES
GI
POTASSIUM
FIBER
Oaket Noodle Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 87%
Protein
8.5g
· 10%
Fat
1.5g
· 3%
Fiber
2.2g
Oaket Noodle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Oaket Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oaket Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oaket Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Oaket Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oaket Noodle Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oaket Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.