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Oakberry Tiger Menu Calories
Açaí menu with banana, granola and peanut butter
CALORIES
GI
POTASSIUM
FIBER
Oakberry Tiger Menu Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
26.8g
· 62%
Protein
3.5g
· 8%
Fat
5.8g
· 30%
Fiber
4.1g
Oakberry Tiger Menu Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
Vitamin E
1.55mg · 10% DV
B6
0.16mg · 9% DV
Vitamin C
8.2mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Oakberry Tiger Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oakberry Tiger Menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oakberry Tiger Menu Contain Allergens?
Contains these allergens:
Which Diets Is Oakberry Tiger Menu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oakberry Tiger Menu Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Foods Similar to Oakberry Tiger Menu
Oakberry Tiger Menu — Frequently Asked Questions
How many calories are in Oakberry Tiger Menu?
Oakberry Tiger Menu provides 168 calories per 100 g.
Is Oakberry Tiger Menu high in protein?
It contains 3.5 g of protein per 100 g. Protein is one part of the product's overall nutrition profile.
How many carbohydrates does Oakberry Tiger Menu have?
Oakberry Tiger Menu contains 26.8 g of carbohydrates per 100 g.
Does Oakberry Tiger Menu contain fiber?
Yes. It provides 4.1 g of fiber per 100 g, contributing to its overall nutrition profile.
How much fat is in Oakberry Tiger Menu?
There are 5.8 g of fat in every 100 g of Oakberry Tiger Menu.
Does Oakberry Tiger Menu raise blood sugar quickly?
Its glycemic index is 52. Glycemic impact is best considered alongside the amount eaten.
Is Oakberry Tiger Menu vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Oakberry Tiger Menu contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with a gluten allergy or sensitivity.
Does Oakberry Tiger Menu contain peanuts?
Yes, peanuts are listed among its allergens. People with a peanut allergy should avoid it.
Is Oakberry Tiger Menu a processed food?
Yes, Oakberry Tiger Menu is classified as a processed food. Its nutrition values can be assessed in relation to the portion consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.