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Oakberry Açaí Bowl Calories
Plant-based açaí bowl with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Oakberry Açaí Bowl Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
23.5g
· 86%
Protein
1.2g
· 4%
Fat
1.1g
· 10%
Fiber
3.2g
Oakberry Açaí Bowl Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.7mg · 5% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Magnesium
14mg · 3% DV
Potassium ⭐
115mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
17mg · 2% DV
Oakberry Açaí Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oakberry Açaí Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oakberry Açaí Bowl Contain Allergens?
No known major allergens
Which Diets Is Oakberry Açaí Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oakberry Açaí Bowl Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oakberry Açaí Bowl
Oakberry Açaí Bowl — Frequently Asked Questions
How many calories are in an Oakberry Açaí Bowl?
An Oakberry Açaí Bowl provides 105 calories per 100 g. Adjust the calorie total based on the amount you eat.
Is an Oakberry Açaí Bowl high in carbohydrates?
It contains 23.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much protein does an Oakberry Açaí Bowl have?
An Oakberry Açaí Bowl contains 1.2 g of protein per 100 g. It is not a substantial protein source on its own.
Does an Oakberry Açaí Bowl contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. Fiber contributes to the bowl's overall nutritional profile.
What is the glycemic index of an Oakberry Açaí Bowl?
The glycemic index of an Oakberry Açaí Bowl is 55. People tracking glycemic impact should consider this alongside the 23.5 g of carbohydrates per 100 g.
Is an Oakberry Açaí Bowl vegan?
Yes, an Oakberry Açaí Bowl is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, and Mediterranean-style eating patterns.
Is an Oakberry Açaí Bowl gluten-free?
Based on the provided dietary information, an Oakberry Açaí Bowl is suitable for a gluten-free diet. Those with celiac disease or severe gluten sensitivity should also check current ingredient and cross-contact information.
Is an Oakberry Açaí Bowl good for a diet?
It can fit into a diet when portion size is considered, with 105 calories per 100 g. It contains 23.5 g of carbohydrates per 100 g, so the serving amount should match your dietary goals.
Is an Oakberry Açaí Bowl low in fat?
Yes, it is low in fat, with 1.1 g per 100 g. Most of its energy comes from carbohydrates rather than fat.
Is an Oakberry Açaí Bowl processed?
Yes, an Oakberry Açaí Bowl is classified as a processed food. Consider its portion size, calories, and carbohydrate content when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.