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Nwsfit Protein Milk Calories
High-protein milk
CALORIES
GI
POTASSIUM
FIBER
Nwsfit Protein Milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.6g
· 29%
Protein
7.9g
· 63%
Fat
0.5g
· 8%
Fiber
0g
Nwsfit Protein Milk Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.34mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Nwsfit Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nwsfit Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nwsfit Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nwsfit Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nwsfit Protein Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nwsfit Protein Milk
Nwsfit Protein Milk — Frequently Asked Questions
How many calories are in Nwsfit Protein Milk?
It contains 42 calories per 100g. That makes it a relatively low-calorie dairy option.
Is Nwsfit Protein Milk high in protein?
Yes. It provides 7.9g protein per 100g, which is high relative to its calorie content.
Is Nwsfit Protein Milk good for dieting?
Per 100g, it has 42 calories, 0.5g fat, and 3.6g carbs. That can fit calorie-conscious eating plans depending on your overall diet.
Is Nwsfit Protein Milk suitable for muscle support?
It offers 7.9g of protein per 100g, so it can help increase protein intake. Its role depends on your full daily nutrition plan.
Does Nwsfit Protein Milk keep you full?
It contains 7.9g protein per 100g. Protein can support satiety, so it may be useful as a snack or alongside meals.
Is Nwsfit Protein Milk low in carbs?
Yes. It has 3.6g carbohydrates per 100g, which is relatively low.
Is Nwsfit Protein Milk low in fat?
Yes. It contains just 0.5g fat per 100g, so it is very low in fat.
Does Nwsfit Protein Milk spike blood sugar?
Its glycemic index is 30. That indicates a low glycemic impact compared with higher-GI foods.
Is Nwsfit Protein Milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Who should avoid Nwsfit Protein Milk?
People with a dairy allergy should avoid it because dairy is listed as an allergen. It is also a processed dairy product.
Have another question about Nwsfit Protein Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.