1 tablespoon (medium) of Nuzzilla hazelnut spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 5.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Nuzzilla hazelnut spread Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

53g

· 19% DV

Protein

5.5g

· 11% DV

Fat

34g

· 44% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 4% · Fat 57%

Nuzzilla hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.16mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

125mg · 30% DV

Phosphorus

185mg · 26% DV

How Nutritious Is Nuzzilla hazelnut spread?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nuzzilla hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nuzzilla hazelnut spread

To burn the 550 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nuzzilla hazelnut spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nuzzilla hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nuzzilla hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nuzzilla hazelnut spread Fat Profile

SATURATED

8.5g

MONOUNSATURATED

17.5g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Compare Nuzzilla hazelnut spread

🍫vs🧴

Nuzzilla hazelnut spread vs Hawthorn Vinegar532 kcal more per 100 g

→🍫vs🌯

Nuzzilla hazelnut spread vs Tantuni340 kcal more per 100 g

→🍫vs🌯

Nuzzilla hazelnut spread vs Chicken Wrap355 kcal more per 100 g

→🍫vs🍫

Nuzzilla hazelnut spread vs Protein Bar200 kcal more per 100 g

→

Foods Similar to Nuzzilla hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026