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Nutty Dark Chocolate Fruit Bar Calories
Blend of nuts, dark chocolate, and dried fruits; energy and fiber source
CALORIES
GI
POTASSIUM
FIBER
Nutty Dark Chocolate Fruit Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 51%
Protein
7.5g
· 7%
Fat
19g
· 42%
Fiber
7.5g
Nutty Dark Chocolate Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Nutty Dark Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutty Dark Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutty Dark Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutty Dark Chocolate Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutty Dark Chocolate Fruit Bar Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Nutty Dark Chocolate Fruit Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.