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Nutty Dark Chocolate Fruit Bar Calories
Blend of nuts, dark chocolate, and dried fruits; energy and fiber source
CALORIES
GI
POTASSIUM
FIBER
Nutty Dark Chocolate Fruit Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 51%
Protein
7.5g
· 7%
Fat
19g
· 42%
Fiber
7.5g
Nutty Dark Chocolate Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Nutty Dark Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutty Dark Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutty Dark Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutty Dark Chocolate Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutty Dark Chocolate Fruit Bar Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Nutty Dark Chocolate Fruit Bar
Nutty Dark Chocolate Fruit Bar — Frequently Asked Questions
Is a nutty dark chocolate fruit bar a good everyday snack?
It can be a convenient snack, but it is a processed product, so it is best not to make it the foundation of your diet. Check the ingredient list for added sugars, syrups, and the serving guidance.
Is this bar better before or after a workout?
It can work before exercise as a portable source of energy. After training, pairing it with yogurt, milk, or a more protein-rich meal is a more balanced option for recovery.
Does a nutty dark chocolate fruit bar keep you full?
The nuts and fibre can make it more satisfying than a candy-style snack. However, bars are easy to eat quickly, so mindful portioning still matters.
Can this bar replace fresh fruit and plain nuts?
No. It offers convenience, while fresh fruit provides more water and plain nuts usually have a simpler, less processed ingredient profile. Use the bar as an occasional practical alternative rather than a replacement.
How is a fruit bar different from a protein bar?
Fruit bars often use dried fruit, fruit purée, or syrup for sweetness and binding, and this one also contains nuts and dark chocolate. Protein bars may rely more heavily on protein powders or concentrates, so the better choice depends on your goal and the ingredient list.
Does a white coating on the chocolate mean the bar has gone bad?
Not necessarily. A pale coating can be fat bloom or sugar bloom caused by temperature changes, and it is usually a quality issue rather than a safety issue. Do not eat it if there is mould, an off smell, a rancid taste, or damaged packaging.
What is the best way to store a nutty dark chocolate fruit bar?
Keep it sealed in a cool, dry place away from direct sunlight. Heat can melt the chocolate and speed up rancidity in nuts, so eat an opened bar promptly.
Can you freeze a dark chocolate fruit bar?
Yes, although thawing may alter the chocolate’s appearance and the bar’s texture. Wrap it airtight and thaw it gradually in the refrigerator for the best result.
Is it okay to eat this bar late at night?
It can occasionally satisfy hunger, but chocolate may disturb sleep in people who are sensitive to caffeine or theobromine. If you have reflux or tend to snack on sweets at night, avoid having it immediately before bed.
Who should be careful with this bar?
Anyone with tree nut, peanut, or soy allergy should avoid it and check for cross-contact statements on the label. People managing diabetes or blood glucose should review the product’s sugar sources and fit it into their individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.