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Nutella Calories
Popular hazelnut spread, high in sugar and fat, low in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Nutella Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.7g
Nutella Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
116mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
417mg · 12% DV
Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Fat Profile
SATURATED
10.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Nutella
Nutella — Frequently Asked Questions
How many calories are in Nutella and what are its macros?
Per 100 g, Nutella provides 539 calories. That serving contains 6.3 g protein, 57.5 g carbs, 30.9 g fat, and 3.7 g fiber.
Is Nutella healthy and diet-friendly?
Nutella is classified as ultra-processed. It fits omnivore, vegetarian, and flexitarian diets, but it contains tree nuts and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.