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Nuts Calories
High in protein and healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
20g
· 13%
Fat
50g
· 74%
Fiber
8g
Nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
170mg · 40% DV
Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nuts Fat Profile
SATURATED
6g
MONOUNSATURATED
28g
POLYUNSATURATED
14g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.