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Cocoa superfood powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
52g
· 59%
Protein
12g
· 14%
Fat
11g
· 27%
Fiber
18g
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
245mg · 58% DV
Phosphorus
350mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
It is not intended to replace a complete meal on its own, since a balanced meal needs a wider range of foods. It works better as part of a snack or recipe with foods such as yoghurt, plant-based milk, oats, or fruit.
It can generally be mixed into warm drinks, but making a paste with a little cool liquid first can help prevent clumps. Very hot liquids may alter its flavour and texture.
Blend the powder with your liquid before or alongside the other ingredients. Thicker ingredients such as banana, yoghurt, or plant-based yoghurt can create a smoother texture and balance the chocolate flavour.
It can add a chocolate-like flavour to recipes, but it is not the same as plain cocoa powder. Because a chocolate superfood blend may contain additional ingredients, start with a small amount and adjust for sweetness and texture.
Before exercise, a small serving may suit those who want a light snack without feeling overly full. After training, it can be included in a balanced meal or snack that provides both carbohydrate and protein.
Fibre can support fullness and regular bowel habits as part of an overall balanced diet. If you are not used to high-fibre foods, larger amounts may cause bloating or gas, so increase gradually and drink enough fluids.
It can be eaten at night if it fits your routine and you tolerate it well. Its fibre content may feel heavy or cause bloating for some people late in the day, so trying it earlier first may be useful.
No. Processed means that the product has been made through steps such as blending, milling, or flavouring; its place in a diet depends on the ingredient list, serving size, and overall eating pattern.
Keep the pack tightly sealed in a cool, dry place away from direct sunlight. Avoid using a wet spoon, as moisture can cause clumping and reduce quality; follow the storage and best-before guidance on the label.
Anyone with an allergy or sensitivity to an ingredient should check the label carefully. People with sensitive digestion or a medically prescribed eating plan may wish to start with a small amount of this high-fibre product and seek professional advice if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.