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Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
38g
· 36%
Protein
33g
· 32%
Fat
15g
· 32%
Fiber
12g
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
92mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
It contains 385 calories per 100 g. The calories in a serving depend on the amount consumed.
This protein bar provides 33 g of protein per 100 g. Protein is one of its main nutritional features.
It contains 38 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
It provides 15 g of fat per 100 g. Consider this amount alongside your overall daily fat intake.
It contains 12 g of fiber per 100 g. Fiber is provided alongside its carbohydrate and protein content.
Its glycemic index is 35. This is lower than the glycemic index of high-GI foods.
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it contains 385 calories and 38 g of carbohydrates per 100 g, the amount eaten should fit individual dietary goals.
Yes, it is suitable for vegetarian diets. However, it contains dairy, soy, and gluten.
This product contains dairy, soy, and gluten. People with allergies or sensitivities to these ingredients should avoid it or review the label carefully.
It provides 33 g of protein and 12 g of fiber per 100 g, with a glycemic index of 35. However, it is classified as ultra-processed, so portion size and frequency should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.