🌯
Nutella wrap Calories
Sweet, energy-dense wrap made with chocolate hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Nutella wrap Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
49.8g
· 51%
Protein
7.1g
· 7%
Fat
17.8g
· 42%
Fiber
3.2g
Nutella wrap Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Nutella wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella wrap Contain Allergens?
Contains these allergens:
Which Diets Is Nutella wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella wrap Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Nutella wrap
Nutella wrap — Frequently Asked Questions
How many calories are in a Nutella wrap?
A Nutella wrap contains 382 calories per 100 g. The same amount provides 49.8 g of carbohydrates and 17.8 g of fat.
Is a Nutella wrap suitable for vegetarians?
A Nutella wrap is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people avoiding these allergens.
Have another question about Nutella wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.