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Eclair Calories
Cream-filled, chocolate-topped French pastry
CALORIES
GI
POTASSIUM
FIBER
Eclair Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 49%
Protein
5.2g
· 7%
Fat
15g
· 44%
Fiber
1.2g
Eclair Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Eclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eclair Contain Allergens?
Contains these allergens:
Which Diets Is Eclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eclair Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Eclair
Eclair — Frequently Asked Questions
How many calories are in an éclair?
An éclair provides 310 calories per 100 g.
How much protein does an éclair have?
An éclair contains 5.2 g of protein per 100 g.
Are éclairs high in carbohydrates?
Éclairs contain 38 g of carbohydrates per 100 g. Their carbohydrate content is worth considering when planning a meal or snack.
How much fat is in an éclair?
An éclair has 15 g of fat per 100 g.
Do éclairs contain fiber?
Yes. An éclair contains 1.2 g of fiber per 100 g.
What is the glycemic index of an éclair?
The glycemic index of an éclair is 65.
Do éclairs affect blood sugar?
Éclairs contain carbohydrates and have a glycemic index of 65. Portion size and frequency of intake should be considered for blood sugar management.
Can éclairs fit into a diet?
Éclairs are processed sweets and provide 310 calories per 100 g. Whether they fit a diet depends on an individual's calorie target and eating plan.
Are éclairs suitable for vegetarians?
Yes, éclairs are compatible with vegetarian and omnivore diets. They do contain eggs and dairy.
What allergens are in an éclair?
Éclairs contain gluten, eggs, and dairy. They are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.