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Nutella Waffle Calories
Sweet, chocolatey, high-calorie, energy-rich
CALORIES
GI
POTASSIUM
FIBER
Nutella Waffle Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 53%
Protein
5.2g
· 6%
Fat
15g
· 41%
Fiber
2.2g
Nutella Waffle Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Nutella Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Waffle Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Nutella Waffle
Nutella Waffle — Frequently Asked Questions
How many calories are in Nutella waffle, and what are its macros?
Per 100 g, Nutella waffle contains 340 calories. That serving also provides 5.2 g protein, 44 g carbs, and 15 g fat.
Is Nutella waffle high glycemic, and what diets is it suitable for?
Its glycemic index is 65, which places it in the moderate-to-high range. It is suitable for omnivore and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.