🍫🥖
Hazelnut cocoa spread with breadsticks snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
530
KCAL / 100G
Carbs
59g
· 46%
Protein
7g
· 5%
Fat
28g
· 49%
Fiber
3g
Vitamins
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10g
MONOUNSATURATED
12g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.