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Nutella & Go (Hazelnut cocoa spread and breadsticks) Calories
Hazelnut cocoa spread with breadsticks snack
CALORIES
GI
POTASSIUM
FIBER
Nutella & Go (Hazelnut cocoa spread and breadsticks) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
59g
· 46%
Protein
7g
· 5%
Fat
28g
· 49%
Fiber
3g
Nutella & Go (Hazelnut cocoa spread and breadsticks) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Nutella & Go (Hazelnut cocoa spread and breadsticks) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella & Go (Hazelnut cocoa spread and breadsticks) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella & Go (Hazelnut cocoa spread and breadsticks) Contain Allergens?
Contains these allergens:
Which Diets Is Nutella & Go (Hazelnut cocoa spread and breadsticks) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella & Go (Hazelnut cocoa spread and breadsticks) Fat Profile
SATURATED
10g
MONOUNSATURATED
12g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Nutella & Go (Hazelnut cocoa spread and breadsticks)
Nutella & Go (Hazelnut cocoa spread and breadsticks) — Frequently Asked Questions
Is Nutella & Go filling enough for a snack?
It can give quick energy, but on its own it may not keep you full for long. Pairing it with yogurt, milk, or fruit can make the snack feel more balanced.
Is Nutella & Go better before or after a workout?
It makes more sense before exercise when you want convenient, fast-digesting energy. After training, it is better paired with a protein-rich food rather than used alone.
Can you eat Nutella & Go every day?
It is fine as an occasional convenience snack, but it is still an ultra-processed product, so it is not ideal as a daily habit. For regular snacking, less processed options are usually a better base.
How should Nutella & Go be stored after opening?
Once opened, it is best eaten soon for the best texture and freshness. Warm conditions can make the breadsticks go stale faster and change the spread’s consistency.
Does Nutella & Go need to be refrigerated?
Usually not before opening; a cool, dry place is enough. Refrigeration can make the spread hard and may negatively affect the breadsticks’ texture.
Can Nutella & Go be frozen?
Freezing is not recommended. After thawing, the spread can separate or change texture, and the breadsticks may lose their crunch.
Is Nutella & Go a good snack for kids?
It can fit occasionally, but it is not the best everyday snack choice. Because it is sweet and highly palatable, frequent use may make sweeter snacks more appealing over time.
Who should be especially careful with Nutella & Go?
Anyone with allergies to gluten, tree nuts, soy, or dairy should avoid it. People trying to reduce ultra-processed foods may also want to keep it as an occasional item rather than a staple.
How is Nutella & Go different from eating chocolate-hazelnut spread on regular bread?
The main difference is convenience and portion packaging. The breadsticks also make it feel more like a snack food, which can encourage faster, more mindless eating.
What helps keep Nutella & Go from turning into a bigger sweet craving?
Eating it slowly and having it with water, milk, or unsweetened coffee can help. Avoiding a second dessert alongside it also makes it easier to keep the snack more controlled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.