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Bread with Nutella spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 52%
Protein
6.2g
· 6%
Fat
19g
· 42%
Fiber
3.2g
Vitamins
Vitamin E
2.2mg · 15% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 76.7:1
Above the ideal 4:1 (76.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.