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Nutella crepe Calories
Thin crepe filled with Nutella
CALORIES
GI
POTASSIUM
FIBER
Nutella crepe Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
40g
· 51%
Protein
5.2g
· 7%
Fat
15g
· 42%
Fiber
2.1g
Nutella crepe Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.3mg · 9% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
Sodium
160mg · 7% DV
Nutella crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella crepe Contain Allergens?
Contains these allergens:
Which Diets Is Nutella crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella crepe Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Nutella crepe
Nutella crepe — Frequently Asked Questions
What is the best way to reheat a Nutella crepe?
Warm it briefly in a non-stick pan over low heat, ideally covered, to keep the crepe soft. Overheating it in a microwave can make the crepe chewy and the filling overly runny.
Why does my Nutella crepe turn dry or tough?
This usually happens when the pan is too hot or the batter is cooked for too long. Cook the crepe only until set, then fill it promptly to retain a tender texture.
Do bananas go well with a Nutella crepe?
Yes, banana and hazelnut-chocolate spread are a classic pairing, and fruit can make the serving feel more substantial. Skip extra sugary toppings if using banana, since the combination is already quite sweet.
What should I drink with a Nutella crepe?
Unsweetened coffee, plain milk, or tea can balance its sweetness well. Sugary drinks, hot chocolate, and milkshakes can make the overall meal much more dessert-like.
Can a Nutella crepe be part of breakfast?
It can be an occasional breakfast, but on its own it may not keep you full for long. Pair it with a protein-rich food such as yogurt, milk, or eggs and some fresh fruit for a more balanced meal.
Is a Nutella crepe better before or after a workout?
Its sweet, higher-fat filling may feel heavy if eaten shortly before exercise. After training, it is better treated as part of a meal that also includes a substantial protein source rather than as recovery food on its own.
Will eating a Nutella crepe at night affect sleep?
A crepe does not naturally contain caffeine, so it is not expected to directly keep you awake. However, a large sweet serving close to bedtime may aggravate reflux or indigestion in sensitive people.
How long does a homemade Nutella crepe keep in the fridge?
Store it in an airtight container and eat it within 1 to 2 days. Add delicate fresh fruit, such as strawberries or banana, just before serving because it can become watery or brown during storage.
Can Nutella crepes be frozen?
Plain cooked crepes freeze well when separated with parchment paper. For the best texture, freeze them without the filling and add the hazelnut-chocolate spread after reheating.
Is a Nutella crepe healthy because it gives quick energy?
It can provide quick energy, but that does not make it a balanced everyday choice. People managing diabetes, insulin resistance, or blood sugar fluctuations should be particularly mindful of portion size and what they eat alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.