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Nutella Banana Strawberry Crepe Calories
Sweet crepe with hazelnut cocoa spread, banana and strawberries
CALORIES
GI
POTASSIUM
FIBER
Nutella Banana Strawberry Crepe Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
35.2g
· 61%
Protein
4.8g
· 8%
Fat
7.8g
· 31%
Fiber
2.4g
Nutella Banana Strawberry Crepe Vitamins & Minerals
Vitamins
Vitamin C
14.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Magnesium
38mg · 9% DV
Nutella Banana Strawberry Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Banana Strawberry Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Banana Strawberry Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Banana Strawberry Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Banana Strawberry Crepe Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Nutella Banana Strawberry Crepe
Nutella Banana Strawberry Crepe — Frequently Asked Questions
How many calories are in Nutella banana strawberry crepe?
It contains 224 calories per 100g. The total calories will vary with portion size.
How much protein does a Nutella banana strawberry crepe have?
There are 4.8g of protein per 100g. Its protein content is relatively modest compared with its carbs.
Is Nutella banana strawberry crepe high in carbs?
It provides 35.2g of carbohydrates per 100g. That makes it a carb-forward sweet option.
How much fat is in this crepe?
It contains 7.8g of fat per 100g. The fat content is lower than the carbohydrate content.
Does Nutella banana strawberry crepe contain fiber?
Yes, it has 2.4g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of Nutella banana strawberry crepe?
Its glycemic index is 57. This suggests a moderate glycemic impact.
Is this crepe suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
Is Nutella banana strawberry crepe healthy?
Based on the provided facts, it is a processed sweet with carbohydrates as the dominant macronutrient. Whether it fits your diet depends on your overall eating pattern and portion size.
What allergens are in Nutella banana strawberry crepe?
It contains gluten, eggs, dairy, tree nuts, and soy. Anyone with these allergies should avoid it.
Is Nutella banana strawberry crepe filling?
Per 100g, it provides 4.8g protein and 2.4g fiber. How filling it feels can depend on the portion and the individual.
Have another question about Nutella Banana Strawberry Crepe?
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Nutrition data compiled from USDA FoodData Central and scientific sources.