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Nut1 Pop Classic Salted Popcorn Calories
Salted, oil-popped popcorn snack
CALORIES
GI
POTASSIUM
FIBER
Nut1 Pop Classic Salted Popcorn Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
55g
· 45%
Protein
8.5g
· 7%
Fat
26g
· 48%
Fiber
9.5g
Nut1 Pop Classic Salted Popcorn Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
720mg · 31% DV
Magnesium
112mg · 27% DV
Nut1 Pop Classic Salted Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut1 Pop Classic Salted Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut1 Pop Classic Salted Popcorn Contain Allergens?
No known major allergens
Which Diets Is Nut1 Pop Classic Salted Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut1 Pop Classic Salted Popcorn Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Nut1 Pop Classic Salted Popcorn
Nut1 Pop Classic Salted Popcorn — Frequently Asked Questions
Is Nut1 Pop Classic Salted Popcorn a good snack option?
It can be a practical snack when you keep the portion moderate. Because it is a salted, processed product, it is better enjoyed mindfully rather than straight from the whole bag.
Is it better before or after a workout?
It usually fits better before exercise as a light, easy snack. After training, pairing it with a protein-rich food makes more sense than eating it alone.
Does popcorn help with fullness?
Its fiber can help with satiety for a while. Still, crunchy processed snacks are easy to overeat, so fullness depends a lot on portion size.
How long does it stay fresh after opening?
Once opened, it can lose crispness fairly quickly as it absorbs moisture from the air. For best texture, reseal it well and finish it soon.
What is the best way to store an opened pack?
Keep it in a cool, dry place away from heat and sunlight. An airtight container or tightly sealed bag helps preserve crunch.
Is it okay to eat this every day?
It is better as an occasional snack than a daily staple. Since it is a processed, salted food, regular variety in your snack choices is a smarter habit.
Is it a better choice than potato chips?
Many people find popcorn more filling and less heavy than chips, partly because it contains fiber. Even so, this is still a processed salty snack, so portion size still matters.
What should I eat with it to make it more balanced?
Pairing it with yogurt, kefir, milk, or another protein source can make the snack more balanced. Fruit on the side can also make it more satisfying.
Does eating it at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. What matters more is your total intake and whether nighttime snacking leads you to eat more than you planned.
Who should be more careful with salted popcorn?
People who need to limit sodium, those with blood pressure concerns, and anyone prone to overeating packaged snacks should be more cautious. Young children also need supervision because popcorn can be a choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.