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Nut Oat Bar Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nut Oat Bar Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
55.8g
· 49%
Protein
10.2g
· 9%
Fat
21.5g
· 42%
Fiber
7.8g
Nut Oat Bar Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
315mg · 45% DV
Magnesium
168mg · 40% DV
Nut Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nut Oat Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Oat Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 33.9:1
Above the ideal 4:1 (33.9:1).
Foods Similar to Nut Oat Bar
Nut Oat Bar — Frequently Asked Questions
How many calories are in a nut oat bar?
A nut oat bar contains 452 calories per 100 g. Calorie intake varies with the portion eaten.
How much protein does a nut oat bar have?
A nut oat bar provides 10.2 g of protein per 100 g. Its protein content can be considered as part of your overall daily intake.
Is a nut oat bar high in carbohydrates?
It contains 55.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
How much fiber is in a nut oat bar?
A nut oat bar contains 7.8 g of fiber per 100 g. Fiber contributes to the bar's overall nutritional profile.
What is the glycemic index of a nut oat bar?
The glycemic index of a nut oat bar is 52. This figure can be useful for people monitoring glycemic impact.
Is a nut oat bar vegan?
Based on the provided dietary information, the nut oat bar is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is a nut oat bar gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
Can people with tree nut allergies eat a nut oat bar?
No. The product contains tree nuts and should be avoided by people with a tree nut allergy.
Is a nut oat bar filling?
It provides 7.8 g of fiber, 10.2 g of protein, and 21.5 g of fat per 100 g. How filling it feels depends on the serving size and the individual.
Is a nut oat bar processed food?
Yes. A nut oat bar is categorized as a processed food. Consider its portion size, calories, and carbohydrate content within your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.