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Nut chocolate Calories
Energy-dense sweet snack made with chocolate and nuts
CALORIES
GI
POTASSIUM
FIBER
Nut chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
49g
· 35%
Protein
8.5g
· 6%
Fat
36g
· 59%
Fiber
5.5g
Nut chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Nut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut chocolate Fat Profile
SATURATED
16g
MONOUNSATURATED
13g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Nut chocolate
Nut chocolate — Frequently Asked Questions
How should nut chocolate be stored?
Keep it in a cool, dry place away from sunlight, preferably in its tightly sealed wrapper or container. Refrigeration is usually unnecessary and can cause surface whitening because of moisture.
Does a white coating on nut chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes; if there is no mould, off smell, or stale taste, it is generally still safe to eat.
Can nut chocolate be frozen?
Yes, although freezing may alter its texture and shine after thawing. Wrap it airtight and thaw it gradually, first in the refrigerator and then at room temperature.
Is nut chocolate better before or after a workout?
Its relatively high fat content may feel heavy if eaten immediately before exercise. A small piece a few hours before training, or alongside a balanced post-workout meal, is usually more comfortable.
Why does nut chocolate pair well with coffee?
Coffee’s bitter, roasted notes bring out cocoa flavours and complement the toasted richness of nuts. Unsweetened or lightly sweetened coffee can help keep the overall pairing from tasting overly sweet.
What is the main difference between nut chocolate and plain chocolate?
Nut chocolate adds crunch and a more satisfying texture, while its protein, fibre, and fat profile can vary with the type and amount of nuts used. Both are still best treated as sweets and enjoyed in mindful portions.
Can eating nut chocolate at night affect sleep?
Cocoa naturally contains small amounts of caffeine and theobromine, which may make it harder for sensitive people to fall asleep when eaten late. Rich, sweet foods can also worsen nighttime reflux for some people.
Is nut chocolate safe for people with nut allergies?
No. It contains tree nuts, so people with a tree-nut allergy should avoid it and check the label for cross-contact warnings.
Can people with lactose intolerance eat nut chocolate?
Because it contains dairy, it may cause bloating, gas, or stomach discomfort depending on a person’s lactose tolerance. A dairy-free chocolate alternative may be a better choice.
Is nut chocolate a healthy snack?
Nuts can add useful nutrients, but nut chocolate is still a processed sweet that may contain added sugar and fat. It is best enjoyed occasionally and in a small portion rather than used as an everyday staple snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.