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Nut, chia and oat granola Calories
Source of fiber, healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Nut, chia and oat granola Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
52.8g
· 44%
Protein
12.2g
· 10%
Fat
24.1g
· 46%
Fiber
10.1g
Nut, chia and oat granola Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
Vitamin E
4.8mg · 32% DV
B3
2.4mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
475mg · 68% DV
Magnesium
265mg · 63% DV
Nut, chia and oat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut, chia and oat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut, chia and oat granola Contain Allergens?
Contains these allergens:
Which Diets Is Nut, chia and oat granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut, chia and oat granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nut, chia and oat granola
Nut, chia and oat granola — Frequently Asked Questions
How many calories are in nut, chia and oat granola, and what are its macros?
Per 100 g, it provides 468 calories. It also contains 12.2 g protein, 52.8 g carbs, 24.1 g fat, and 10.1 g fiber.
Is nut, chia and oat granola vegan, and does it contain allergens?
It is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and tree nuts as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.