1 serving (medium) of Nut Blend (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 6.3 g of carbs, 5.6 g of protein, 16.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Nut Blend Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

21g

· 8% DV

Protein

18.5g

· 37% DV

Fat

54g

· 69% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 11% · Fat 76%

Nut Blend Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

6.2mg · 41% DV

0.35mg · 29% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

210mg · 50% DV

How Nutritious Is Nut Blend?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nut Blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nut Blend

To burn the 620 calories in 100 g:

🚶

153min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nut Blend Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut Blend Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nut Blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nut Blend Fat Profile

SATURATED

7.5g

MONOUNSATURATED

30.5g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Nut Blend

🥜vs🥜

Nut Blend vs Peanuts53 kcal more per 100 g

→🥜vs🥜

Nut Blend vs Walnut34 kcal fewer per 100 g

→🥜vs🥜

Nut Blend vs Almond41 kcal more per 100 g

→🥜vs🌻

Nut Blend vs Sunflower seeds36 kcal more per 100 g

→

Foods Similar to Nut Blend

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Nut Blend

How many calories are in nut blend?

Nut blend contains 620 calories per 100 grams, so it is an energy-dense food. Portion size can make a big difference in total calorie intake.

Is nut blend suitable for keto and vegan diets?

Yes. It is listed as compatible with both keto and vegan diets, and per 100 grams it provides 54 g fat, 21 g carbs, and 18.5 g protein.

Have another question about Nut Blend?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026