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Nut Bar (Hazelnut Cocoa) Calories
Hazelnut, cocoa, energy, fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Nut Bar (Hazelnut Cocoa) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 33%
Protein
8.2g
· 7%
Fat
30g
· 60%
Fiber
7.5g
Nut Bar (Hazelnut Cocoa) Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
7µg · 23% DV
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Nut Bar (Hazelnut Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut Bar (Hazelnut Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Bar (Hazelnut Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Nut Bar (Hazelnut Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Bar (Hazelnut Cocoa) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
20.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Nut Bar (Hazelnut Cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.