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Nut Bar (Hazelnut Cocoa) Calories
Hazelnut, cocoa, energy, fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Nut Bar (Hazelnut Cocoa) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 33%
Protein
8.2g
· 7%
Fat
30g
· 60%
Fiber
7.5g
Nut Bar (Hazelnut Cocoa) Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
7µg · 23% DV
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Nut Bar (Hazelnut Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut Bar (Hazelnut Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Bar (Hazelnut Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Nut Bar (Hazelnut Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Bar (Hazelnut Cocoa) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
20.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Nut Bar (Hazelnut Cocoa)
Nut Bar (Hazelnut Cocoa) — Frequently Asked Questions
Can a hazelnut cocoa nut bar be eaten before a workout?
A small portion 30–60 minutes before exercise can be a convenient source of energy. Its fat and fibre may feel heavy if eaten too close to training, especially for people with sensitive digestion.
Is a hazelnut cocoa nut bar a good post-workout snack?
It can work better after exercise when paired with a protein-containing food such as milk or yogurt. On its own, a bar may not provide enough protein for optimal recovery.
How should a hazelnut cocoa nut bar be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight. Heat can soften the cocoa and nut oils, while moisture can make the texture unpleasant.
Can a hazelnut cocoa nut bar be kept in the fridge?
Yes, refrigeration can help prevent melting in warm weather. It may become firm, so letting it sit at room temperature briefly before eating can improve its texture.
Can you freeze a hazelnut cocoa nut bar?
Yes, freeze it in an airtight container or well-sealed wrapper. Let it thaw while wrapped to reduce condensation and prevent the bar from becoming damp.
Can this bar help with chocolate cravings?
Its cocoa flavour and hazelnut richness can make it a satisfying planned snack when a chocolate craving hits. It is still a processed food, so portion awareness matters and it should not automatically replace every dessert.
What drinks pair well with a hazelnut cocoa nut bar?
Unsweetened coffee, tea, or milk pair well with the cocoa-hazelnut flavour. Choosing these instead of sugary drinks helps avoid turning the snack into a much sweeter occasion.
How does a hazelnut cocoa nut bar compare with plain dark chocolate?
A nut bar may feel more filling because it combines nuts with fibre, while plain dark chocolate is usually a simpler food eaten in smaller amounts. Compare ingredient lists, especially added sugars, syrups, coatings, and additives, rather than relying on front-of-pack claims.
Are all nut bars natural and sugar-free?
No. Terms such as “nut-based,” “natural,” or “fit” do not guarantee that a product has no added sugar, syrups, coatings, or additives; the ingredient list is what matters.
Can people with a hazelnut allergy eat this bar?
No. People with tree-nut allergies should avoid it, as hazelnuts can trigger serious allergic reactions; any precautionary cross-contact statement should also be taken seriously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.