Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Nugget Calories
Popular snack, fried chicken meat, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Nugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
15.5g
· 23%
Fat
14.5g
· 49%
Fiber
1.5g
Chicken Nugget Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Sodium
580mg · 25% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Chicken Nugget
Chicken Nugget — Frequently Asked Questions
Is chicken nugget better cooked in the oven or an air fryer?
Both methods usually need less added oil than deep-frying. An air fryer often gives a crispier coating, while oven cooking works well when nuggets are arranged in one layer and turned halfway through.
How can I tell when chicken nuggets are fully cooked?
The most reliable check is a core temperature of at least 75°C (165°F). The centre should be piping hot and fully opaque, with no cold or pink areas.
Can frozen chicken nuggets be cooked without thawing?
Most frozen nuggets can be cooked straight from frozen unless the package says otherwise. Thawing first can make the coating softer and less crisp.
How long do cooked chicken nuggets keep in the fridge?
If refrigerated within two hours of cooking, cooked nuggets should generally be eaten within 3 to 4 days. Reheat them until thoroughly hot, and avoid reheating the same portion more than once.
Can chicken nuggets be refrozen?
Cooked nuggets can be frozen if they were cooled and refrigerated promptly, although the coating may lose some quality. Do not refreeze thawed nuggets that have been left at room temperature.
What should I serve with chicken nuggets for a more balanced meal?
Pair them with a salad, raw vegetables, roasted vegetables, or a yogurt-based side to add variety and volume. These are usually a more balanced choice than combining nuggets with fries and sugary drinks.
Are chicken nuggets healthier than homemade breaded chicken?
Usually not, because nuggets are processed foods with a more complex ingredient list and coating. Homemade oven-baked breaded chicken gives you more control over the chicken, breading, and added oil.
Are chicken nuggets a good post-workout food?
They provide protein and can be convenient, but their processed nature means they are not usually the best regular post-workout choice. Less processed chicken, eggs, yogurt, or legumes can make a more suitable recovery meal.
Is it bad to eat chicken nuggets at night?
Eating them at night is not inherently harmful; portion size, overall eating habits, and personal digestion matter more. Rich foods late in the evening may worsen reflux or discomfort for some people.
Who should be careful with chicken nuggets?
People with gluten or egg allergy should avoid them unless a product is specifically confirmed safe. Those limiting sodium, reducing processed meat intake, or feeding young children should also pay attention to frequency and product labels.
Have another question about Chicken Nugget?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.