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Chicken Nugget Calories
Popular snack, fried chicken meat, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Nugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
15.5g
· 23%
Fat
14.5g
· 49%
Fiber
1.5g
Chicken Nugget Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Sodium
580mg · 25% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Chicken Nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.