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Nugger chocolate wafer Calories
Crisp wafer layers with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Nugger chocolate wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61g
· 47%
Protein
5.8g
· 4%
Fat
28.5g
· 49%
Fiber
2.4g
Nugger chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Nugger chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nugger chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugger chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nugger chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugger chocolate wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Nugger chocolate wafer
Nugger chocolate wafer — Frequently Asked Questions
How should Nugger chocolate wafer be stored after opening?
Reseal the wrapper tightly and keep it in a cool, dry place away from sunlight. Humidity can make the wafer layers lose their crunch.
Should Nugger chocolate wafer be kept in the refrigerator?
Unless the weather is very hot, refrigeration is not ideal because condensation can soften the wafer and the chocolate may develop a pale surface bloom. A cool cupboard away from strong-smelling foods is usually best.
Can Nugger chocolate wafer be frozen?
It can be frozen safely, but thawing may leave the wafer soft and alter the chocolate's appearance. It is generally best enjoyed fresh for the crispest texture.
Is Nugger chocolate wafer filling enough for a snack?
Its carbohydrate and fat content may provide quick energy, but its relatively limited fibre and protein mean it may not keep you full for long on its own. Pairing it with yoghurt or a small handful of nuts can make the snack more satisfying.
Is Nugger chocolate wafer better before or after exercise?
It may provide quick energy before exercise, although its fat content can feel heavy for people with sensitive stomachs. After training, it is not a complete recovery snack by itself, so add a protein-rich food if that is your goal.
Is Nugger chocolate wafer a better sweet choice than dark chocolate?
They serve a similar treat role, but a wafer bar is an ultra-processed snack containing refined carbohydrate and fat. High-cocoa dark chocolate is often more simply formulated, though portion size still matters with either option.
Does eating Nugger chocolate wafer cause tooth decay?
Frequent exposure to sugary, starchy snacks can raise cavity risk, especially when food particles remain on the teeth. Drinking water afterwards and maintaining regular brushing help protect dental health.
Can people with diabetes or insulin resistance eat Nugger chocolate wafer?
Its carbohydrate content and moderate-to-high glycaemic effect can raise blood glucose. Portion size, avoiding it on an empty stomach, and following an individual plan from a healthcare professional are important.
Is Nugger chocolate wafer a good everyday snack for children?
It can be an occasional sweet, but its ultra-processed nature makes it less suitable as a daily snack habit. Fruit, yoghurt, cheese-based snacks, and homemade options are better everyday choices.
Which allergens are in Nugger chocolate wafer?
It contains gluten, dairy and soy, so it is not suitable for people with coeliac disease or allergies to those ingredients. Always check the current package label, as recipes and cross-contact statements can change.
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Nutrition data compiled from USDA FoodData Central and scientific sources.