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Nugger chocolate sandwich Calories
Chocolate sandwich snack
CALORIES
GI
POTASSIUM
FIBER
Nugger chocolate sandwich Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
64.5g
· 51%
Protein
6.2g
· 5%
Fat
24.8g
· 44%
Fiber
3.1g
Nugger chocolate sandwich Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Nugger chocolate sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nugger chocolate sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugger chocolate sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Nugger chocolate sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugger chocolate sandwich Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Nugger chocolate sandwich
Nugger chocolate sandwich — Frequently Asked Questions
How many calories are in Nugger chocolate sandwich?
Nugger chocolate sandwich contains 505 calories per 100 g. Total calories will vary depending on the portion size eaten.
How much protein does Nugger chocolate sandwich have?
Nugger chocolate sandwich provides 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Nugger chocolate sandwich high in carbohydrates?
Yes, it contains 64.5 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
How much fat is in Nugger chocolate sandwich?
There are 24.8 g of fat in 100 g of Nugger chocolate sandwich. This fat content contributes substantially to its 505 calories per 100 g.
What is the glycemic index of Nugger chocolate sandwich?
Nugger chocolate sandwich has a glycemic index of 60. This may be relevant for people monitoring its potential effect on blood glucose.
Can Nugger chocolate sandwich fit into a diet?
It can depend on your daily calorie and carbohydrate targets. With 505 calories, 64.5 g of carbohydrates, and 24.8 g of fat per 100 g, portion awareness is important.
Does Nugger chocolate sandwich contain fiber?
Yes, Nugger chocolate sandwich contains 3.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
What allergens are in Nugger chocolate sandwich?
Nugger chocolate sandwich contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Nugger chocolate sandwich suitable for vegetarians?
Yes, the provided diet compatibility information lists it as suitable for vegetarians. It is also compatible with omnivorous and flexitarian diets.
Is Nugger chocolate sandwich ultra-processed?
Yes, Nugger chocolate sandwich is classified as ultra-processed. Its calorie, carbohydrate, and fat content can be considered alongside how often it is consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.