1 piece (medium) of Nugger (65 g) has 208 calories. That works out to 320 calories per 100 g. It contains 21.5 g of carbs, 3.1 g of protein, 12.4 g of fat and 0.8 g of fiber. Its 87.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nugger Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

33g

· 12% DV

Protein

4.8g

· 10% DV

Fat

19g

· 24% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Nugger Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Nugger?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nugger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nugger

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nugger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nugger Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nugger Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nugger Fat Profile

SATURATED

11g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Nugger

🍫vs🍯

Nugger vs Caramel sauceSame calories per 100 g

→🍫vs🍫

Nugger vs Dark chocolate220 kcal fewer per 100 g

→🍫vs🍮

Nugger vs HöşmerimSame calories per 100 g

→🍫vs🍫

Nugger vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Nugger

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Nugger

How many calories are in Nugger?

Nugger contains 320 calories per 100 g. A 100 g serving also provides 19 g of fat and 33 g of carbohydrates.

Is Nugger suitable for vegetarians and does it contain allergens?

Nugger is suitable for vegetarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Nugger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026