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Chicken Nugget Calories
Popular snack, protein source, usually fried
CALORIES
GI
POTASSIUM
FIBER
Chicken Nugget Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
18.8g
· 26%
Protein
15.5g
· 22%
Fat
16.7g
· 52%
Fiber
1.5g
Chicken Nugget Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Nugget Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Foods Similar to Chicken Nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.