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Nuga cocoa hazelnut spread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nuga cocoa hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57.5g
· 42%
Protein
6.2g
· 5%
Fat
32.5g
· 53%
Fiber
4.2g
Nuga cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Nuga cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nuga cocoa hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuga cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Nuga cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nuga cocoa hazelnut spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
17.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Nuga cocoa hazelnut spread
Nuga cocoa hazelnut spread — Frequently Asked Questions
Is Nuga cocoa hazelnut spread better on its own or with other foods?
It can be eaten on its own, but pairing it with bread, yogurt, or fruit usually makes it more satisfying and easier to portion. Combining it with protein- or fiber-rich foods can help balance the snack.
Is Nuga cocoa hazelnut spread a good choice before or after exercise?
Before exercise, a small amount can be a convenient energy source, especially with toast or banana. After exercise, it is better paired with a protein-rich food rather than eaten alone.
Why is Nuga cocoa hazelnut spread considered ultra-processed?
It falls into the ultra-processed category because it is typically made with multiple industrial ingredients beyond hazelnuts and cocoa, such as added sugars, fats, flavorings, and texture modifiers. That makes it quite different from a simple nut butter.
Should Nuga cocoa hazelnut spread be refrigerated?
Usually no; a cool, dry cupboard is enough unless the label says otherwise. Refrigeration can make it hard and less spreadable.
How long does it stay fresh after opening?
The exact time depends on the brand and packaging, so the label is the best guide. Using a clean spoon and keeping the jar tightly closed helps preserve quality.
Can you freeze Nuga cocoa hazelnut spread?
You can, but freezing may change the texture and cause separation after thawing. For most people, storing small amounts at room temperature is more practical.
Is it suitable as an everyday food for children?
It is usually better as an occasional food rather than a daily habit, because very sweet spreads can shape taste preferences over time. It is also not suitable for children with tree nut, soy, or dairy allergies.
Does it really help control sweet cravings?
It may satisfy a craving in the moment, but eating large amounts regularly can reinforce the habit of reaching for very sweet foods. Small planned portions tend to work better than eating straight from the jar.
How does it compare with plain hazelnut butter?
Plain hazelnut butter usually has a shorter ingredient list and a stronger nut flavor. Cocoa hazelnut spread is typically sweeter, softer, and more heavily formulated for taste and texture.
Who should be especially careful with Nuga cocoa hazelnut spread?
Anyone with tree nut, soy, or dairy allergies should avoid it because those allergens are present. People trying to limit ultra-processed sweet foods may also want to keep portions modest.
Have another question about Nuga cocoa hazelnut spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.