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Nuga cocoa hazelnut spread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nuga cocoa hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57.5g
· 42%
Protein
6.2g
· 5%
Fat
32.5g
· 53%
Fiber
4.2g
Nuga cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Nuga cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nuga cocoa hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuga cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Nuga cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nuga cocoa hazelnut spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
17.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Nuga cocoa hazelnut spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.