1 serving (medium) of Raw noodles (85 g) has 315 calories. That works out to 371 calories per 100 g. It contains 63.5 g of carbs, 11 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 34.9 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Raw noodles Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

74.7g

· 27% DV

Protein

13g

· 26% DV

Fat

1.5g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Raw noodles Vitamins & Minerals

Vitamins

0.72mg · 60% DV

Folate

180µg · 45% DV

5.6mg · 35% DV

0.35mg · 27% DV

Minerals

Selenium

41µg · 75% DV

Manganese

1mg · 43% DV

Phosphorus

143mg · 20% DV

Iron

3mg · 17% DV

How Nutritious Is Raw noodles?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw noodles

To burn the 371 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw noodles Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Raw noodles

🍜vs🥯

Raw noodles vs Poppy Seed Bagel106 kcal more per 100 g

→🍜vs🍚

Raw noodles vs Bulgur Pilaf251 kcal more per 100 g

→🍜vs🍝

Raw noodles vs Whole wheat pasta247 kcal more per 100 g

→🍜vs🥖

Raw noodles vs Breadstick39 kcal fewer per 100 g

→

Foods Similar to Raw noodles

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Raw noodles

How many calories are in raw noodles?

Raw noodles provide 371 calories per 100 g. A 100 g portion contains 74.7 g of carbohydrates, 13 g of protein, and 1.5 g of fat.

Are raw noodles suitable for a vegetarian diet?

Raw noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026