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Raw noodles Calories
Dry raw noodles, high in carbohydrates and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Raw noodles Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw noodles Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
Folate
180µg · 45% DV
B3
5.6mg · 35% DV
B2
0.35mg · 27% DV
Minerals
Selenium
41µg · 75% DV
Manganese
1mg · 43% DV
Phosphorus
143mg · 20% DV
Iron
3mg · 17% DV
Raw noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw noodles Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.