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Noutus Peanut Butter Calories
Source of plant protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Noutus Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
49.9g
· 71%
Fiber
6g
Noutus Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Noutus Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutus Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutus Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Noutus Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Noutus Peanut Butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Noutus Peanut Butter
Noutus Peanut Butter — Frequently Asked Questions
How many calories are in Noutus Peanut Butter?
It provides 588 calories per 100 grams. Since it is calorie-dense, portion size can make a big difference in total energy intake.
Is Noutus Peanut Butter high in protein?
Yes, it contains 25.1 grams of protein per 100 grams. That makes it a solid option for supporting protein intake.
Does Noutus Peanut Butter contain carbs?
Yes, it has 20 grams of carbohydrates per 100 grams. If you track carbs, the amount you eat matters.
Is Noutus Peanut Butter high in fat?
Yes, it contains 49.9 grams of fat per 100 grams. It is a high-fat food, so portion control may be important depending on your goals.
Does Noutus Peanut Butter have fiber?
Yes, it provides 6 grams of fiber per 100 grams. Its fiber content may be relevant for people looking for more filling food choices.
What is the glycemic index of Noutus Peanut Butter?
Its glycemic index is 14. That is considered a low glycemic index value.
Is Noutus Peanut Butter keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is Noutus Peanut Butter vegan?
Yes, it is suitable for both vegan and vegetarian diets. Based on the provided diet compatibility, it fits plant-based eating patterns.
Does Noutus Peanut Butter contain allergens?
Yes, it contains peanuts. It is not suitable for people with a peanut allergy.
Is Noutus Peanut Butter minimally processed?
Yes, it is classified as minimally processed. This can matter to shoppers who pay attention to processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.