1 piece (medium) of Sugar-Free Nougat Chocolate (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 11.3 g of carbs, 1.8 g of protein, 7 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Sugar-Free Nougat Chocolate Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 14% DV

Fat

28g

· 36% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Sugar-Free Nougat Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

How Nutritious Is Sugar-Free Nougat Chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Nougat Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Nougat Chocolate

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Nougat Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Nougat Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sugar-Free Nougat Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Nougat Chocolate Fat Profile

SATURATED

10g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Sugar-Free Nougat Chocolate

🍫vs🍯

Sugar-Free Nougat Chocolate vs Caramel sauce100 kcal more per 100 g

→🍫vs🍫

Sugar-Free Nougat Chocolate vs Dark chocolate120 kcal fewer per 100 g

→🍫vs🍮

Sugar-Free Nougat Chocolate vs Höşmerim100 kcal more per 100 g

→🍫vs🍫

Sugar-Free Nougat Chocolate vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Sugar-Free Nougat Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sugar-Free Nougat Chocolate

How many calories are in sugar-free nougat chocolate?

Sugar-free nougat chocolate provides 420 calories per 100 g. The same serving contains 28 g of fat, 45 g of carbohydrates, and 7 g of protein.

Does sugar-free nougat chocolate have a low glycemic index?

Its glycemic index is 20, which is considered low. It also provides 10 g of fiber per 100 g.

Have another question about Sugar-Free Nougat Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026